New Year’s is over, and the New Year has begun. Now it’s time for resolutions. One of the most popular resolutions in January is to eat healthier. It can be hard to make these kinds of changes when there are so many temptations around us all day long, but with a little effort, we can get through this month. Here, we will talk about the healthy eating habits you should adopt in January.

Purchase Healthy Meal Kits

One of the best ways to make sure you’re eating healthy is to cook your own meals. However, not everyone has the time or knows how to cook. This is where meal kits come in handy. These kits usually come with all the ingredients and instructions you need to create a healthy meal in no time. If you are from Dublin & Ireland, you should check out the Irish company Eatstro Meal Kits in Ireland. They are known to provide healthy meal delivery Ireland.

Increase Vegetable Intake

One simple way to eat healthier this month is to increase your vegetable intake. Vegetables are packed with vitamins, minerals, and antioxidants which can help improve your overall health. They’re also low in calories and high in fiber, so they’ll fill you up without making you feel bloated or heavy. There are plenty of different vegetables out there to choose from, but it’s best to include a variety. Good vegetables for this month are sweet potatoes, broccoli, Brussels sprouts, and cauliflower.

Eat More Fruits

Fruit is another good option when eating healthier in January because it can satisfy your cravings without being too unhealthy. They’re also high in fiber, just like vegetables.

Try to include a piece of fruit with each meal, whether it’s an apple or orange, grapefruit or banana. Fruit also makes excellent snacks either as is or in smoothies and juices.

Create a Simple Meal Plan

One of the best ways to make sure you’re eating healthy this month is to create a simple meal plan. This way, you’ll have a set list of recipes that you can use as a guide and won’t be tempted to order unhealthy take-out food. A few easy and healthy recipes for January include roasted butternut squash soup, black bean quesadillas, chicken and vegetable stir-fry, and simple salmon with roasted vegetables.

When it comes to eating habits, you can’t go wrong with implementing healthy ones. Whether your goal is weight loss or just living a healthier lifestyle, there are plenty of good reasons for taking on new dieting endeavors in January—the most popular month for New Year resolutions. For example, the average person gains about one pound between Thanksgiving and Christmas each year because they eat an extra 170 calories per day during this time period than usual. If you want to avoid this gain at all costs, cut down on calorie intake.